View Workout (Roni Teich)
first team run in a while
June 14, 2009 (Afternoon)
Exercise Type: Run
Weather: amazing
Comments:
with nick, ishan, and alex, felt somewhat tired from last week but overall just fine not sore, from the park near ish's house up strathmore to edson to trolley trail to fleming park and back, pretty nicely paced run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:14 | 7:21 / Mile | Training | old school adrenaline 8 gts narrow |