View Workout (chris smith)
Easy run Bay Trail
May 21, 2013 (Afternoon)
Exercise Type: Run
Weather: Super windy!
Comments:
Very, very windy and it was just Gary and me so we took it easy and had a solid run. Overall, the pace was good, Gary is getting faster :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 45:00 | 7:14 / Mile | Easy |