View Workout (Dylan Perry)
Manitou Incline!!
May 18, 2013 (Morning)
Exercise Type: Run
Comments:
Manitou Incline: 2,000 feet, ~2,000 stairs, 0.9 miles. Time: 29:20. Crazy hard to do!
After that we caught the Barr Trail then sprinted back down that (cutbacks) to the bottom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 29:20 | |||
| 0.9 Miles | 29:20 | 32:35 / Mile | Hills | |
| 3.5 Miles |