View Workout (Christopher Turner)
Hot Hot Heat
May 22, 2013 (Morning)
Exercise Type: Run
Weather: 84
Comments:
It's def been a hard week. But I better get use to it because there is going to be a lot more of the same through out the next 14 weeks and beyond if I want to be competitive in the marathon.
Legs are tired and stiff, upper body starting to look nice but I need to continue to work on the push up and sit ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 43:00 | 8:07 / Mile | Training |