View Workout (Jason Daza)
(Untitled)
May 22, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline:3 Speed:7.6-10.3mph)
Sauna:20 minutes
Weight:154.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.17 Miles | 1:05:00 | 7:57 / Mile | Interval | Brooks Trance 10 |