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May 23, 2013 (Morning)

Exercise Type: Run

Comments:
1203

Distance Duration Pace Interval Type Shoes
9.31 Miles 1:10:00
0.5 Miles 5:00 10:00 / Mile Warmup Nike - Free Runner
8.31 Miles 1:00:00 7:13 / Mile Long Nike - Free Runner
0.5 Miles 5:00 10:00 / Mile Cooldown Nike - Free Runner

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