View Workout (Thom Taylor)
Easy run with Goach
May 22, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Ran a couple of easy miles with Gary. We did the two mile triangle and then did a Yancy's and back never pushed keep it light as we talked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:29 | 9:30 / Mile | Green New Balanced |