View Workout (Nicholas Regan)
Pretty Good Long Run
June 14, 2009 (Afternoon)
Exercise Type: Run
Weather: awesome
Comments:
Just a really good long run from Rock Creek through my neighborhood and trolley trail up to fleming and back with Roni, Ishan and Alex. Pace was great and felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:41 | 7:25 / Mile | brooks adrenaline gts 8s |