View Workout (Cori Christensen)
Arkansas shake out
June 10, 2009 (Morning)
Exercise Type: Run
Weather: hot and wet
Comments:
Shake out from driving all day. My R. achilles started bothering me so i took it pretty east. Lots of stretching after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | ASICS® Gel-Cumulus |