View Workout (Kate Mulcahy)
Run this Town
May 23, 2013 (Night)
Exercise Type: Run
Weather: starting raining towards te end of the warm up about 70
Comments:
dont know what happened on the warm up, I guess I didnt start my watch or something but I ran to the Y and did a perimeter so I'm estimating
4:12- .43: striders
6:43: mile #1
3:50- .3: rest
6:36: mile #2
4:05- .3: rest
6:38: mile #3
Felt good doing this. haven't done something hard in a bit, didn't get that feeling before I started like last time. pacing was alright, not as impressive as last time but felt smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.83 Miles | 1:14:37 | |||
| 3.5 Miles | 30:00 | 8:34 / Mile | Warmup | |
| 4.03 Miles | 31:26 | 7:47 / Mile | ||
| 1.3 Miles | 13:11 | 10:08 / Mile | Cooldown |