View Workout (Kate Mulcahy)
Wild Decembers
May 20, 2013 (Afternoon)
Exercise Type: Weights
Comments:
went to the y: lateral raise, curl, thigh thing, kettlebell across the body, step ups, medicine ball against the wall, 10 minutes of abs, 5 minutes of stretching... I'll try to figure out the actual names of things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |