View Workout (Kate Mulcahy)
Woods' Words of Wisdom
May 13, 2013 (Afternoon)
Exercise Type: Run
Comments:
4:43- .42: striders
6:47:48: mile #1
4:01.2- .32: rest
6:46.78: mile #2
I didnt look at my watch once the second mile, nearly perfect pacing. wanted to do a third but was nervous. when I was going up to the starting tree, I felt scared, had to talk myself into it a bit, try to convince myself I'd be alright. didnt like that. felt good doing these though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:12:51 | |||
| 3.09 Miles | 28:24 | 9:11 / Mile | Warmup | |
| 2.74 Miles | 21:37 | 7:53 / Mile | ||
| 2.32 Miles | 22:50 | 9:50 / Mile | Cooldown |