View Workout (Lee Fuller)
Vulcan
May 23, 2013 (Morning)
Exercise Type: Run
Weather: Warm, Sunny, nice breeze
Comments:
Perfect weather. Not too warm and not too humid. Finished last quarter mile running 3 min straight instead of alternating run/walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 20:00 | 13:19 / Mile | Training | Asics |