May 23, 2013 (Afternoon)
Exercise Type: Run
Weather: 50s, sunny
Comments:
Beautiful day for a run. The weatherman said it was supposed to be cool and rainy today but instead of the rain there was sun! Ran by myself up the Rattlesnake valley. Some bikers passed me as I was going up the flat part of the valley but then when the hills started I ran them down. This happened about three times. On the flats/downs they would catch me and on the ups I would pass them. It was actually quite curious. Whenever I run by myself I don't feel like I get into a good rhythm and I feel slow but really I think I end up running faster. I would have run with someone but no one was around or they were injured.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.2 Miles | 55:49 | 6:48 / Mile | Training |