View Workout (Zach Quigg)
Workout with Tom
May 23, 2013 (Morning)
Exercise Type: Other
Comments:
Made up a little workout and met Tom at the LCA soccer field for some fun.
10 rounds:
20 yard bear crawl
15x Squats
15x Pushups
15x (different ab exercise each round)
Finished up with AB Ripper and some dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:17 | |||
| 20:17 | ||||
| 10:00 |