View Workout (Jason Daza)
(Untitled)
May 23, 2013 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:7.6-10.1mph)
Sauna:25 minutes
Weight:154.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 1:00:00 | 8:25 / Mile | Interval | Brooks Adrenaline GTS 12 |