View Workout (Sean Kelly)
run
May 24, 2013 (Morning)
Exercise Type: Run
Comments:
ran through saugatuck and then to douglas. at about 2 miles did 4 15second pick ups. legs didnt feel too heavy. actually felt light and decent. but later felt heavier
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:47 | 7:09 / Mile | Gel Foundation 10 o |