View Workout (Sean Kelly)
run
May 23, 2013 (Morning)
Exercise Type: Run
Comments:
didnt run with practice team because i graduated! :O just went 6 miles. felt okay. did 3 strides after and i did not feel fast at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Gel Foundation 10 o |