View Workout (Alexander Hennie-Roed)
First Summer Run
May 24, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny, 80°F
Comments:
Started out fast. Stretched after first interval. Legs stiff second interval because of stopping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:48 | |||
| 2.0 Miles | 18:44 | 9:21 / Mile | Training | Ghost 3 Brooks - red |
| 2.0 Miles | 16:04 | 8:01 / Mile | Training | Ghost 3 Brooks - red |