View Workout (Sean Kelly)
workeut
May 20, 2013 (Morning)
Exercise Type: Run
Comments:
gradually became difficult even though the first 200 was pretty hard. legs didn't really hurt/feel heavy but was breathing heavily after each interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 3:12 | |||
| 2.0 Miles | Warmup | Gel Foundation 10 o | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | Gel Foundation 10 o | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Gel Foundation 10 o | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Gel Foundation 10 o | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Gel Foundation 10 o | |
| 150.0 Meters | 0:20 | 3:34 / Mile | Gel Foundation 10 o | |
| 150.0 Meters | 0:20 | 3:34 / Mile | Gel Foundation 10 o | |
| 150.0 Meters | 0:20 | 3:34 / Mile | Gel Foundation 10 o | |
| 150.0 Meters | 0:20 | 3:34 / Mile | Gel Foundation 10 o | |
| 2.0 Miles | Cooldown | Gel Foundation 10 o |