View Workout (ric Benzing)
(Untitled)
May 24, 2013 (Afternoon)
Exercise Type: Run
Comments:
1st and 3rd mile at run 2/walk :30....middle mile at run 1/walk 1... last mile was 9:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 30:22 | 10:03 / Mile | Interval | Saucony Guide 5 2012 |