View Workout (Thomas Shaw)
Long Run
June 14, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Went exploring a bit more. Out the rim trail, and also along the parking lot trail, which is quite nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:03 | 7:14 / Mile | Long |