View Workout (Michael Grese)
Knob Road
June 14, 2009 (Night)
Exercise Type: Run
Comments:
Same route as yesterday, but I went out to Brush Creek road for the extra milage. Looked at my watch after what I thought was 6, and I thought it was wrong so I went a little extra. When I mapped it it was indeed 6 when I thought so I actually went 6.1. Felt really easy b/c the weather was nice. Picked it up a little w/ .5 mi. to go.
Knob Hill to Brush Creek Rd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 39:57 | 6:32 / Mile | Asics Gel Nimbus 10 (b&w) |