View Workout (Jarred Cornfield)
Long Run with Kip
May 25, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran at 6am with Kip at Blackwater. Overall it went pretty well, my right leg still isn't getting to that point where it feels really good but its also not bad. So I need to still work on it. We dropped down the pace for a bit so overall it was pretty quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:12:44 | 6:19 / Mile | Long | Outdoor Pegasus 2013 |