View Workout (Stephen Irvine)
Riverwood to Mortdale
June 15, 2009 (Morning)
Exercise Type: Run
Weather: sunny cool
Comments:
run to Mortdale Westpac
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.2 Kilometers | 47:05 | 5:07 / Kilometer | 172 | Training | Brooks Adrenaline GTS9 wht |