View Workout (James Frick)
Easy T around field
May 25, 2013 (Morning)
Exercise Type: Run
Comments:
4xmile in 800 loops around the high school fields. very muddy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 47:00 | |||
| 2.25 Miles | 16:00 | 7:06 / Mile | Warmup | |
| 4.0 Miles | 22:00 | 5:29 / Mile | ||
| 1.25 Miles | 9:00 | 7:12 / Mile | Cooldown |