May 25, 2013 (Morning)
Exercise Type: Run
Comments:
4xmile in 800 loops around the high school fields. very muddy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 47:00 | |||
2.25 Miles | 16:00 | 7:06 / Mile | Warmup | |
4.0 Miles | 22:00 | 5:29 / Mile | ||
1.25 Miles | 9:00 | 7:12 / Mile | Cooldown |