View Workout (Christopher Turner)
after work
May 25, 2013 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Friday didn't go as planned and Saturdays mileage was nothing impressive I was able to do a make shift hill work out by adding stairs before the run and an incline on the Pinellas Trail. My quads are kind of sore, but I need to do it more often and longer for the next few weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 40:00 | 8:25 / Mile | Hills |