View Workout (Sean Kelly)
MITCA team state
May 25, 2013 (Morning)
Exercise Type: Run
Comments:
4x8 - went 2nd. had a couple kids to run down, and after i did i was all alone. legs didn't hurt during the whole race and especially when i went to kick so that was good.
1600 - got out fine but then apparently slowed down quite a bit the 2nd lap and then picked it back up the last 2. didnt feel exhausted when i finished so i think that means i could have run faster
800 - got out slow. 61 maybe but then just chased kids down adn had a good kick the last 100.
4x4 - had peeps to run with. basically chasing. went harder than normal the first 200 and still had a great kick at the end.
legs were a tad tired/hurtful for most of the day but by the time i started racing they felt as good as new.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.24 Miles | 9:25 | |||
| 4.0 Miles | Warmup | Gel Foundation 10 o | ||
| 800.0 Meters | 2:01 | 4:03 / Mile | Gel Foundation 10 o | |
| 1.0 Miles | 4:28 | 4:28 / Mile | Gel Foundation 10 o | |
| 800.0 Meters | 2:03 | 4:07 / Mile | Gel Foundation 10 o | |
| 400.0 Meters | 0:53 | 3:33 / Mile | Gel Foundation 10 o | |
| 4.0 Miles | Cooldown | Gel Foundation 10 o |