View Workout (Jason Belinkie)
Boston Freedom 5k race
May 26, 2013 (Morning)
Exercise Type: Run
Weather: 50 and cloudy
Comments:
5:30 first mile, 5:32 second mile, 5:30 3rd mile. Was in 2nd until last mile and came in 4th. Felt like I was falling off in the last mile and I wasn't looking at my watch so I didn't think I was that close to breaking 17, otherwise I would have kicked at the end!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 46:34 | |||
| 3.0 Miles | 23:30 | 7:50 / Mile | Warmup | |
| 3.1 Miles | 17:04 | 5:30 / Mile | Race | |
| 0.6 Miles | 6:00 | 10:00 / Mile | Cooldown |