View Workout (Tom Wilder)
Easy Run
June 14, 2009 (Morning)
Exercise Type: Run
Weather: Light clouds
Comments:
So tired. no energy. DMB concert last night, work this morning Took it easy and going to put in the long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.67 Miles | 29:14 | 7:57 / Mile | Easy |