May 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
It is really hot here at home, but I feel like I'm psyching myself out.
Today was cloudy with a nice breeze so I headed out for a familiar route, the original two lake loop. When I got around the north lake to the horse trails I discovered that the grass had not been cut recently. It was so bad that I found myself checking for ticks every couple of minutes, but all I ended up catching were flies. I did see a puddle with literally thousands of tadpoles in it. Then there were a few turkeys, but they fled. I got back into the woods to find my path blocked by a downed tree. I had to climb over/through it. On my way back home I had to cut through someone's yard, and they just happened to be out fishing in their pond. Awkward.
Anyway, the run felt good. I threw in some abs and pushups afterward.
http://t.co/E2Xpr6On78
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.14 Miles | 55:20 | 7:44 / Mile | Easy | Nike Pegasus |