View Workout (Mike Steere)
Track run
May 21, 2013 (Morning)
Exercise Type: Run
Comments:
Back in the 'sip'
My dad is training for a 5k and Fleet Feet is running a weekly speed workout at the public high school track. I went to see if I could pick up some mileage, but the workout wasn't conducive to my needs. I just ran around the track while they had their fun. I got to see some of my friends from FF and I met a 6th grader who runs a 20 minute 5k.
http://goo.gl/haq5K
http://goo.gl/mUWnh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 34:08 | |||
| 1.34 Miles | 10:09 | 7:34 / Mile | Easy | Nike Pegasus |
| 3.35 Miles | 23:59 | 7:09 / Mile | Easy | Nike Pegasus |