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BOLDER -BOULDER 10K at 5K+ elevation

May 27, 2013 (Morning)

Exercise Type: Run

Comments:
THIS IS THE BEST ORGANIZED EVENT IN THE US - I AM SURE - 53 Thousand runners / walkers staged in gates - Molly Fick and I were in a gate timed for 1:30 minutes just to be sure. There was no congestion, despite some families funning abreast and walkers. The Highest Elevation near 5K was 5, 391 FT above sea level. It did affect me, and I walked 50 ft into the upgrade before the stadium finish, and I made one pit-stop at 5 miles. Martin, the mountain cyclist says you need a week to get your blood right. (I arrived a day ago). Time is chip time.

Distance Duration Pace Interval Type Shoes
10.0 Kilometers 1:23:00 13:21 / Mile   2013 ASICS