View Workout (Jake Reed)
Delware Mingo Park
June 13, 2009 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
Felt ok...leg didnt give out! Feel alot better and alot smoother running on dirt surface then on pavement...was pretty tired at the end of the run but I went a solid pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 45:00 | 5:59 / Mile | Steady State |