View Workout (Jeffrey Boatner)
treadmill
April 29, 2013 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Took a break again. Ram thing at slight incline of 4 but didn't realize till end. Yeah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:38 | 9:09 / Mile | Training | Asics Gel Kayano 16 |