View Workout (Kate Mulcahy)
Quantico, Virginia
May 25, 2013 (Morning)
Exercise Type: Run
Weather: overcast, cool
Comments:
swimming is cruel. you feel fine, nothing is sore, until you start exercising again. at least with running its not a secret. felt better by the time I was on the way back. had another oc rupture thing at least now I know whats happening but it wasnt awesome running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile |