View Workout (paul conant)
16X200
May 27, 2013 (Morning)
Exercise Type: Run
Comments:
16 200's with 100 meter recovery pace~ 45-47. full warm up 2.5 mile cool down. I'm very sore and my knee was hurting again today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles |