View Workout (Alexander Hennie-Roed)
Home Course
May 28, 2013 (Morning)
Exercise Type: Run
Weather: Sunny, 70°F
Comments:
Stretched after first interval. Strong finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:02 | |||
| 1.0 Miles | 8:17 | 8:17 / Mile | Training | Ghost 3 Brooks - red |
| 3.0 Miles | 22:45 | 7:35 / Mile | Training | Ghost 3 Brooks - red |