View Workout (Michael O'Brian)
4+2
June 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Ntr Ctr out & back next to creek plus creek road bridge loop
luke, logan, weaver
slow=nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Easy | Nike Structure Triax+ 12 |