View Workout (Alex Wilson)

Calendar - Statistics - Workouts

Return to Log Return to Log

run

June 21, 2010 (Morning)

Exercise Type: Run

Comments:
effort: 8

Distance Duration Pace Interval Type Shoes
8.5 Miles 57:00
1.0 Miles 7:00 7:00 / Mile Warmup  
7.5 Miles 50:00 6:39 / Mile Easy  

Share on Facebook | Public Link