View Workout (Christopher Everett)
Rhythm
May 27, 2013 (Afternoon)
Exercise Type: Run
Weather: 60s, sunny
Comments:
Ran the Rattlesnake trail again today. A little sore from yesterday so I didn't feel very smooth. My favorite part about running the trail is the loose dirt/gravel that makes a crunch sound when you step on it. The sound helps me get into a nice rhythm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 44:22 | 6:55 / Mile | Training |