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Back to the roots

May 28, 2013 (Morning)

Exercise Type: Run

Comments:
Finally got out to run in the morning, but it was still 80 degrees. I met up at my high school with an old coach and friend after dropping my sister off at drivers ed. We ran a staple of our high school runs, talking about the rest of the summer and the next year.

The run was a little faster, but it felt really good. He wanted to go farther, but I said I couldn't do half my weekly mileage in one day.

Afterward we did a stint in the weight room, including pushups, pullups, dips, curls, and abs.