View Workout (Joe Heebner)
Must have just been training
May 28, 2013 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
Ran with MJ and Abdallah after MJ got out of work and swung by the house. Down Edgehill - Cornell - Bellflower - E115 - Wade Park - Crawford - Hough - Mt. Sinai - E105 - Wade Park - E115 - Bellflower - Ford - Euclid back via Cornell as if driving.
Good run, should've been a CS major
Section with Abdallah was 4.3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.65 Miles | 50:04 | 7:31 / Mile | Easy | Ghost 3 Green |