View Workout (Casey Arnold)
Bike Ride
June 13, 2009 (Morning)
Exercise Type: Bike
Weather: nice at first and then hot
Comments:
Good ride to Oasis & back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 87.0 Miles | 5:00:00 | 3:26 / Mile | 155 | 182 | Long | Specialized |