View Workout (Christopher Turner)
(Untitled)
May 29, 2013 (Morning)
Exercise Type: Run
Weather: 79
Comments:
Nice early morning run, the sun was hot but there was a nice breeze. Legs and body is tired from last two days of working out in the heat. Need to keep water and Gatorade flowing today. Despite the legs being tired I work on maintaining a good running stride and kicking my legs back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:36 | 7:12 / Mile | Steady State |