View Workout (Patrick DuBoyce)
First run after states
May 27, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy 70s
Comments:
Skips and stretches, Lake Linganore, Worked on staying on ball of foot for a longer run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Easy |