View Workout (Patrick DuBoyce)
(Untitled)
May 28, 2013 (Afternoon)
Exercise Type: Run
Weather: High 70s sunny
Comments:
A little sore right calf, plus bad decision to eat McDonalds to celebrate no more school like 20 minutes before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:15 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 5.0 Miles | 34:30 | 6:54 / Mile | Easy |