May 26, 2013 (Morning)
Exercise Type: Run
Comments:
What do you get when three track girls and one really competitive guy go to the beach? About 10 sprint races in the sand, plus a 2 mile run along the edge of the water. That's why my mileage is 2 over this week from my plan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |