View Workout (Taylor O'Neil)
wild and wonderful
May 25, 2013 (Morning)
Exercise Type: Run
Comments:
I went to West Virginia this weekend, so I got up super early and went for a run. It was so amazing! I stopped at this beautiful spot overlooking the New River Gorge, and the clouds were so low the mountains rose up above them as the sun came up. I could have stayed there forever. I kept running though, and found this little trail through the woods by a creek. I ran across a swinging bridge (which was really difficult) and up to a grist mill..so cool! Too bad my neighborhood isn't this picturesque.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Nike Pegasus 29 |