May 23, 2013 (Morning)
Exercise Type: Run
Weather: downpour and thunder storms
Comments:
7:10, first half of the run it was downpouring so you barely see in front of you and I was running with a friend from high school so I couldn't go as fast
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.1 Miles | 29:20 | 7:09 / Mile | Recovery |